The Grove
A Grove is a live, online gathering of up to eight people, guided by a trauma-aware facilitator. It's 75 minutes of presence. No pressure to share, and passing is always welcome.
Find your Grove
Exact dates and open seats are always up to date inside our Discord community.
Every other Wednesday
Grief is love that still longs for somewhere to land. Whether your loss is recent or years old, this is a gentle place to be witnessed without needing to explain, fix or move on. Come exactly as you are.
Every other Wednesday
Trauma can make peace feel uncomfortable and connection feel risky. If your body still carries things words can't fully explain, you're welcome here. We make room for grounding, reflection and real connection, without judgment or expectations.
Coming soon
Many men were taught to be strong and self-sufficient, but not how to be seen or supported. Carrying everything alone may have helped you survive. It doesn't have to be how you keep living. Whether you speak often or simply listen, your presence is enough.
Inside a session
Every Grove follows the same gentle rhythm, so you always know what's coming.
A short grounding practice to settle the nervous system and mark that we are entering a different kind of space.
The facilitator shares the agreements and guides gentle introductions, so everyone knows what to expect.
The heart of the session. Prompts tied to the Grove's theme, and space for each person, whether they share or pass.
A closing ritual to integrate what came up and seal the circle before everyone returns to their day.
If you're in crisis in the US, please call or text 988. If you're simply unsure whether a Grove is right for you, that's okay. Many people arrive exactly that way.
Our core agreements
These are shared at the start of every Grove. They're what make it safe to show up honestly.
Become a Rooted Member and your first Grove token is included, or try one Grove with an Explorer Token.
